resilience exercises/ thoughts10 Ways to Build Resilience
Strengths-Based Approach 1. Make connections. 2. Avoid seeing crises as insurmountable problems. 3. Accept that change is a part of living. 4. Move toward your goals. 5. Take decisive actions. 6. Look for opportunities for self-discovery. 7. Nurture a positive view of yourself. 8. Keep things in perspective. 9. Maintain a hopeful outlook. 10. Take care of yourself. |
Stress and the brain resources |